Advanced Marathoning – 2nd Edition

Advanced Marathoning - 2nd Edition Author Pete Pfitzinger
ISBN-10 0736074600
ISBN-13 9780736074605
Year 2008-12-19
Pages 264
Language English
Publisher Human Kinetics
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Shave minutes off your time using the latest in science based training for serious runners Advanced Marathoning has all the information you need to train smarter remain injury free and arrive on the start line ready to run the marathon of your life Including marathon pace runs and tempo runs Advanced Marathoning provides only the most effective methods of training You ll learn how to complement your running workouts with strength core flexibility and form training implement cutting edge nutrition and hydration strategies and recovery techniques and taper properly to reach peak performance With easy to understand day by day training schedules for 18 and 12 week preparation for weekly distances of 55 55 to 70 70 to 85 and 85 plus miles Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning If you re ready to achieve your personal best this book is for you

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