Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most are Five Minutes or Less)

Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most are Five Minutes or Less) Author S.J. Scott
ISBN-10 1545339120
ISBN-13 9781545339121
Year 2017-04-10
Pages 330
Language English
Publisher CreateSpace Independent Publishing Platform
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Want more time to work on important goals Need to build a specific habit Struggling to change your life Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life You eat a healthy breakfast have a great conversation with your loved ones and then begin your workday focusing on the important tasks Then throughout the day you complete other habits that positively impact your top goals I guarantee youd feel more fulfilled get more accomplished and have a better direction for your career All of this is possiple when you add DOZENS of small changes to your daily routine These habits dont require much effort In fact Most of These Habits ONLY Take Five Minutes or Less to Complete And all this can be done when you follow a strategy known as Habit Stacking One Routine Multiple Habits Habit Stacking We all know it s not easy to add multiple new habits to your day But what you might not realize is it s fairly easy to build a single new routine The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis Habit stacking works because you eliminate the stress of trying to change too many things at once Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete Within this routine is a series of actions or small changes All you have to do is to create a checklist and follow it every single day DOWNLOAD Habit Stacking 127 Small Changes to Improve Your Health Wealth and Happiness In this completely and updated version of Habit Stacking you will discover A list of 127 small actions with specific instructions and resources on how to make these changes How to build habits around important goal areas like your career health finances and relationships 13 steps to turn small positive habits into a simple to complete sequence The three types of habits you need to build and why each is important 9 example routines that can skyrocket your success with productivity weight loss physical fitness and energy in the morning 6 challenges people experience when building habits and how to overcome them PLUS You ll Also Get Free Instant Access to a Free Companion Website Full of Bonus Downloads Checklists and Videos to Help with Your Habit Stacking Efforts It is possible to add multiple changes to your life all at once All you need to do is to add a habit stacking routine to your day Build Powerful Routines Into Your Day by Clicking the Buy Now Button at the Top of the Page

Other Version:

Habit Stacking

Habit Stacking Author S. J. Scott
ISBN-10 1499341474
Release 2014-05-02
Pages 129

Mini Habits

Mini Habits Author Stephen Guise
ISBN-10 1494882272
Release 2013-12-22
Pages 126