Listening To My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

Listening To My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need. Author Gabi Garcia
ISBN-10 1475058632
ISBN-13 9781475058635
Year 2016-08-29
Pages 32
Language English
Publisher CreateSpace Independent Publishing Platform
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Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies Through a combination of story and simple experiential activities it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them while helping them build on their capacity to engage mindfully self regulate and develop a better sense of well being From buzzing and tingly to wiggly and squirmy Listening to My Body gives children the vocabulary to name their sensations and cultivates the message that whatever sensation or feeling they experience is okay It will empower children to listen to their bodies so they can get better at figuring out what they need to show care and kindness for themselves especially when they experience difficult emotions Listening to My Body is a wonderful resource for parents counselors and teachers

Other Version:

Best Life

Best Life Author
ISBN-10
Release 2008-04
Pages 140