Eating in the Raw

Eating in the Raw Author Carol Alt
ISBN-10 0307484130
Release 2010-10-27
Pages 192
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Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat. From the Trade Paperback edition.



Eat Raw Not Cooked

Eat Raw  Not Cooked Author Stacy Stowers
ISBN-10 9781476752112
Release 2014-04-22
Pages 240
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A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients—a healthy, affordable, and accessible alternative to familiar processed and packaged foods. Can spinach really taste like chocolate ice cream? YES! Just try Stacy Stowers’s Happy Shake—cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon! Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a “raw foodist” or joining some food religion; it’s about adding foods that will make you thrive. What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—to name just a few! From Stacy’s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.



The Eat Raw Kitchen

The Eat Raw Kitchen Author Love Food Editors
ISBN-10 9781474882859
Release 2016-12-13
Pages 130
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The positive health power of the raw diet comes from the way it embraces clean, unfussy dishes that use the best of nature's pure ingredients. Having risen dramatically in popularity over the past few years, the raw philosophy revolves around eating fruit, vegetables, leafy greens, nuts and seeds, fresh, unrefined, plant-based ingredients that are not cooked or steamed. The purity of the raw diet will not irritate or work against your body's natural processes, allowing it to simply follow the rules of nature. The Eat Raw Kitchen covers breakfasts, snacks, lunches, dinners, sweet treats and desserts. Recipes include No-Bake Carrot Cake, Sweet-and-Sour ‘Stir-fry’, Oat Bread with Chia Seeds, and Spaghetti with Garlic Cream Sauce. You will discover that raw food is delicious, full of goodness, and that it will keep you in the very best of health. The Healthy Kitchen range shares 50 inspiring and easy-to-achieve recipes in each incredible title. With delicious meals that are specifically designed to nourish your body and make you feel good inside and out, this exciting collection makes eating well fit seamlessly into your day.



The Raw Food Kitchen

The Raw Food Kitchen Author Parragon Books Ltd
ISBN-10 1474838022
Release 2017-01-10
Pages 128
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The Eat Raw Kitchen is great guide to a new way of eating. This book shows how to maximize the goodness of wholesome, unprocessed ingredients to create flavorful snacks and meals.



Eat More Raw

Eat More Raw Author Steve Charter
ISBN-10 1856230244
Release 2004
Pages 171
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Eat More Raw has been writing in one form or another for most of life. You can find so many inspiration from Eat More Raw also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat More Raw book for free.



Let s Eat Raw

Let s Eat Raw Author Scott Mathias
ISBN-10 1742574882
Release 2014-06-01
Pages 208
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Shares raw food recipes that support increased energy, mental clarity, and improved health, including olive hemp seed crackers, vegetable coconut curry, chickpea and aubergine moussaka, and Greek rice pudding.



Eat Smart Eat Raw

Eat Smart  Eat Raw Author Kate Wood
ISBN-10 9780757002618
Release 2006
Pages 170
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As the popularity of raw vegetarian cuisine continues to soar, so does the evidence that uncooked food is amazingly good for you. From lowering cholesterol to eliminating excess weight, the health benefits of this diet are too important to ignore. Now there is another reason to go raw—taste! In Eat Smart, Eat Raw, cook and health writer Kate Wood not only explains how to get started, but also provides kitchen-tested recipes guaranteed to delight the fussiest of eaters. Eat Smart, Eat Raw begins by explaining the basics of cooking without heat. This is followed by twelve chapters offering 150 recipes for truly exceptional dishes, including hearty breakfasts, savory soups, satisfying entrées, and luscious desserts. There’s even a chapter on the “almost raw.” Whether you are an ardent vegetarian or just someone in search of a great meal, Eat Smart, Eat Raw may forever change the way you look at an oven.



The Eat Raw Kitchen

The Eat Raw Kitchen Author Parragon
ISBN-10 1474837964
Release 2016-12-13
Pages 128
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The Eat Raw Kitchen has been writing in one form or another for most of life. You can find so many inspiration from The Eat Raw Kitchen also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Eat Raw Kitchen book for free.



The Complete Idiot s Guide to Eating Raw

The Complete Idiot s Guide to Eating Raw Author Mark Reinfeld
ISBN-10 1592577717
Release 2008
Pages 328
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Discusses the health and nutritional benefits of eating raw foods in terms of promoting weight loss, healing, and energy; examines the anti-aging properties of raw foods; and includes more than one hundred recipes for delicious and healthful meals that are rich in fiber, antioxidants, and lactobacilli. Original.



The Basic Guide To Eating Raw Food

The Basic Guide To Eating Raw Food Author Trent Gordon
ISBN-10 9781631876332
Release 2013-09-06
Pages 43
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Raw Food -The Basic Guide To Eating Raw Food for Health and Weight Loss- Eating Raw Food provides a good foundation for starting a heathy way of eating raw foods for optimum health and weight loss. It is a fantastic book that gives the reader a bit of insight into the world of raw foods and highlights not only what raw food is, but also highlights the variety of choices that exist for consumption. There are numerous advantages to consuming raw foods and that is clearly highlighted throughout the text. The author also highlights the ideal preparation methods for healthy foods and the quickest and most effective ways to eat raw. To top it all off the author ends by providing some great raw food recipes that the reader can try to determine whether or not eating raw food is something that they would be interested in trying. In the long run, the main point being made is that these options are extremely healthy and can be incorporated into healthy meal plans. Also, with eating a raw food diet, it help to get rid of any excess weight gained as well. Enjoy The Basic Guide To Eating Raw Food!



Eating Raw Living Well

Eating Raw  Living Well Author Hiawatha Cromer
ISBN-10 9781479702329
Release 2012-09-25
Pages 187
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Hiawatha Cromer developed these recipes while serving as director, instructor and kitchen manager at the Creative Health Institute (CHI) from 1993 to 2001, and with The Assembly of Yahweh Wellness Center, beginning in 2001. Some recipes were created by participants in the program; a few have come from other sources.



Choosing Raw

Choosing Raw Author Gena Hamshaw
ISBN-10 9780738216881
Release 2014-07-01
Pages 272
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After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.



The Raw Meat Cat Food Cookbook

The Raw Meat Cat Food Cookbook Author Holly Ollivander
ISBN-10 9781905605422
Release 2013-10-22
Pages 40
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Most modern cats are addicted to a substance that can eventually destroy every major organ of the feline body: grain-dominant cat food. This addiction can adversely affect blood sugar, urine pH, adrenal stability, digestive function, and tooth, gum and joint health, and can be a major contributor to spiraling vet bills. For six-plus decades, commercial grain-based cat food has been pushed upon the public for one main reason: corporate profit. Regrettably, it isn't just cats who are addicted; advertising has brainwashed humans into believing that feeding our obligate carnivore companions a meat-flavored, grain-based diet is the best way to show how much we care. The authors of this brief, straight-to-the-point cookbook wanted to break free and spend as many years as they could with their beloved housemates - quality time, not time spent watching them decline from commercial cat food. Now, with this step-by-step illustrated guide, you and your cat can break free, too.



Raw Nutrition

Raw Nutrition Author Karyn Mitchell
ISBN-10 1591202965
Release 2011
Pages 272
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People who consume only processed foods and fail to eat raw fruits and vegetables may be starving themselves and overeating. While this might seem like a contradiction, it's true. More people die in the United States from overeating than from under eating. If you are not eating an enzyme-rich, plant-based diet, your body may be stealing enzymes from your pancreas and heart just to digest the food you are eating. This activity of "robbing Peter to pay Paul" can cause diabetes and heart disease. Eating a green salad daily can make a healthy difference in how you look and how you feel every day. Research confirms that raw plant enzymes reverse aging. In Raw Nutrition readers will learn: o How food addictions are industry inspired and emotionally created o How to overcome these food addictions by reclaiming the power within and recognizing how blocked emotions can lead to weight issues o How, by following a raw vegan diet, most people lose at least 10 pounds (4.5 kg) a month eating all they want No one teaches us what we need to eat every day to achieve optimal health and prevent disease. Eating organic, raw fruits and vegetables eliminates many of the antigens that cause allergic reactions and subsequent disease. This book gives readers an easy-to-remember formula to live healthfully and make the most out of life.



Eating Raw Food for Holistic Health Beauty

Eating Raw Food for Holistic Health   Beauty Author Olivia Russo
ISBN-10 9781631025846
Release 2014-06-17
Pages 252
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The RAW FOOD DIET is a philosophy and lifestyle choice in which a person eats atleast 75% of the food that has not been processed or heated above 116° F (47° C). Usually it consists of fresh fruits, vegetables, nuts, seeds, sprouted grains, and seasonings which is nutrients, & fiber rich but low in fat and sugars. RAW FOOD is the most wholesome for the body, it leads to a leaner body, more energy,clearer skin, improved digestion, stronger immune system, increased mental clarity and improved overall health. Eat RAW FOOD DIET which is naturally low in sodium but high in vitamins,minerals & fiber to keep hunger at bay. Enjoy the incredibly delicious and diverse recipes for fewer digestive problems, improved complexion, not to mention, rapid weight loss.



Liquid Raw

Liquid Raw Author Lisa Montgomery
ISBN-10 9781578264179
Release 2011-12-13
Pages 144
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Discover new ways to eat raw with delicious smoothies, milks, and soups! If you’re just starting out in the raw lifestyle, or have been a raw foodie for years, Liquid Raw is your source for fun and exciting meal ideas. Liquid foods are often easier to prepare and digest, providing the perfect transition for those beginning a raw diet. For those experienced in the raw foods lifestyle, Liquid Raw offers a new twist on many staples, as well as inspiration to keep your diet interesting. With a variety of juices, smoothies, dressings, soups, and milks, Liquid Raw offers excellent raw food recipes that are sure to please! Some of the over 125 refreshing and creative recipes featured in Liquid Raw include Green Smoothie, Strawberry Choco-Nanna Smoothie, Un-Egg Nog, Almond Milk, Chocolate-Cherry Shake, Ruby Rejuvenating Juice, Lemon-Zucchini Bisque, Moroccan Tomato Ginger Soup, Strawberry-Mango Pudding, Chocolate Mousse, and much more! Packed with lots of practical and helpful information, Liquid Raw also includes: • Guide to the health benefits of a raw diet • An introduction to juicing • Tips for finding the perfect juicer and blender With unique and exciting raw recipes, Liquid Raw is sure to bring your raw diet to new heights!



The Raw 50

The Raw 50 Author Carol Alt
ISBN-10 030748999X
Release 2012-04-11
Pages 192
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Ever since supermodel and actress Carol Alt shared her secret with the world—that she’s become the healthiest, slimmest, and most energetic she’s ever been by converting to a raw food lifestyle— she’s been getting enthusiastic feedback from people wanting to know more about this revolutionary movement. In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol’s favorite raw recipes— 10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon “Goat” Cheese. There’s even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake. With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw. From the Trade Paperback edition.