Paleo Comfort Foods

Paleo Comfort Foods Author Julie Sullivan Mayfield
ISBN-10 1936608936
Release 2011-09-12
Pages 336
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What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path. Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.



Quick Easy Paleo Comfort Foods

Quick   Easy Paleo Comfort Foods Author Julie Mayfield
ISBN-10 9780373892808
Release 2013-09-24
Pages 256
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Offers easy-to-make dishes that conform to the all-natural sensibilities of the “Caveman Diet” lifestyle, promoting overall health and weight loss, while still embracing the desire for familiar comfort foods, including Jalapeno Poppers, Eggs Benedict Florentine and Southwestern Shepherd's Pie. Original.



Down South Paleo

Down South Paleo Author Jennifer Robins
ISBN-10 9781624141348
Release 2015-08-11
Pages 192
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Delicious Paleo Comfort Food Dishes from the Heart of the South Being Paleo doesn't mean you have to skimp on Southern cooking. In Down South Paleo, Jennifer Robins, creator of Predominantly Paleo, offers Paleo-friendly takes on Southern staples such as: - Home-Style Chicken-Fried Steak + Cream Gravy - Mississippi Fried Catfish + Homemade Tartar Sauce - Texas Slow Cooker Beef Chili - Crescent City Shrimp + Sausage Gumbo - Fried Green Tomatoes - Lone Star Huevos Rancheros - Creamy Cajun Chicken + Pasta - Mama's Fried Chicken Mashed "Taters" Robins' mastery of alternative flours and smart use of other Paleo ingredients will keep your cooking healthy AND keep you from missing out on the comfort foods often restricted on the Paleo diet. In true Southern, comfort-food style, these Paleo twists will have you putting the extra "m" in Mmmm and saying "Y'all" like the locals in no time.



The Paleo Foodie Cookbook

The Paleo Foodie Cookbook Author Arsy Vartanian
ISBN-10 9781624140495
Release 2014-03-25
Pages 240
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Excite Your Inner Food Lover with the Best Paleo Recipes Out There Arsy Vartanian, Paleo Foodie and author of the bestselling cookbook The Paleo Slow Cooker, is ready to share only the best of the best Paleo recipes that'll have your mouth watering. Arsy's delicious and nutritious recipes range from modern twists on traditional dishes to a wide range of ethnic influences from both her Armenian background and her culinary curiosity. With 120 tried-and-true recipes, The Paleo Foodie Cookbook includes Salmon Ceviche with Mango and Cucumber, Sun-Dried-Tomato-And Fennel-Braised Short Ribs and Wine-Braised Duck Legs, among other culinary delights. Looking for the perfect gluten-free and grain-free recipes to keep you healthy while your family and friends keep asking for more? Jam-packed with recipes that don't skimp on nutrition or taste, The Paleo Foodie Cookbook is your one-stop destination for delicious Paleo fare.



The Paleo Comfort Food Bible

The Paleo Comfort Food Bible Author Anna Conrad
ISBN-10 9781510714731
Release 2016-04-05
Pages 224
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If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. From sweet potato casserole to crispy oven-fried onion rings, chicken and dumplings to spaghetti and meatballs, you’ll find healthy versions of all the foods you crave most. When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious comfort food recipes, including: Buffalo wings French onion soup Oven-fried green tomatoes Chicken enchiladas Shrimp scampi with pasta Spinach lasagna And more!



Paleo Slow Cooking

Paleo Slow Cooking Author Chrissy Gower
ISBN-10 1936608693
Release 2012-10-01
Pages 240
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Although eating a paleo diet (no gluten, grains, dairy, or legumes) has proven to be highly effective in shedding unwanted weight and improving overall health, many find preparing and cooking real-food meals on a daily basis difficult to manage. Let's face it, prepping and cooking meals, as well as cleaning multiple pots and pans, can take a lot of time from your already hectic schedule. Not to mention the difficulties in making healthy food taste delicious. Enter the slow cooker, an easy-to-use devise that allows you to enjoy a wonderful, home-cooked meal without slaving for hours in the kitchen. In Paleo Slow Cooking, Chrissy Gower shows you that cooking real food using a variety of vegetables, clean cuts of meat, and healthy fats does not have to be a complicated, boring, or time-consuming endeavor. In this real-food-made-easy guide, Gower teaches you how to prepare full-course paleo/primal entrees, soups, stews, breakfast dishes, and desserts. To make every meal more enjoyable, Gower also includes several quick and easy side dishes to go with your slow cooker meals. Paleo Slow Cooking is sure to win the hearts of every time-crunched individual or family that yearns to eat a healthier diet. Eating paleo has never been so easy or tasted so good!



The Paleo Summer Survival Guide

The Paleo Summer Survival Guide Author Julie and Charles Mayfield
ISBN-10 9781459253841
Release 2013-07-01
Pages
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Crowd-pleasing Dishes for Entertaining and Celebrations Packable Paleo Recipes for Summer Getaways Travel Tips to Vacation Paleo-Style Mouthwatering Meals Featuring Local, Seasonal Fare Ah, summer: the perfect time of year for tailgates, picnics, BBQs and sunny celebrations-and for delicious and healthy Paleo food! Written by two Paleo veterans and bestselling cookbook authors, The Paleo Summer Survival Guide is your go-to resource for a fun and healthy summer, Paleo style. Julie and Charles Mayfield have collected their top 12 no-fail summer recipes so that you can stay the Paleo course through every potluck, picnic and road trip adventure. Featuring travel tips and plan-ahead advice for fall (like freezing and canning so you can enjoy summer's bounty all year round), this e-book is a must-have for Paleo devotees and anyone looking to rejuvenate their health this summer. Julie and Charles Mayfield began living a Paleo lifestyle in 2009 and haven't looked back since. They brought their love of home cooking and the Paleo movement to the masses through their first book, Paleo Comfort Foods (Victory Belt). When not in the kitchen, the Mayfields own and operate BTB CrossFitVinings, a CrossFit affiliate in the greater Atlanta area, where they have spearheaded several Paleo challenges for hundreds of clients, resulting in many inches lost and lives changed. The Mayfields live in Smyrna, Georgia. Their new book, Quick & Easy Paleo Comfort Foods (Harlequin Nonfiction) will publish in October 2013. Visit them at PaleoComfortFoods.com.



Digestive Health with REAL Food

Digestive Health with REAL Food Author Aglaee Jacob
ISBN-10 9780988717244
Release 2013-08-14
Pages 396
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Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including: Irritable bowel syndrome (IBS) | Crohn’s disease | Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption FODMAP intolerance | Gastroesophageal reflux disease (GERD) Gallbladder issues | Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten sensitivity | Multiple food sensitivities | And many more... In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion. Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.



Paleo Indulgences

Paleo Indulgences Author Tammy Credicott
ISBN-10 1936608685
Release 2012-09-18
Pages 224
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Whether you're living a paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you, Paleo Indulgences can help you curb cravings for daily treats without completely undoing your progress. Life is about balance, and let's face it, special occasions happen, holidays happen, celebrations happen. If you make great choices for nutrition 80% of the time, then 20% of the time it's ok to treat yourself with mindful, quality foods that still have nutritional value and won't make you start over at square one. In Paleo Indulgences, Tammy Credicott shows you how easy it is to treat yourself and still maintain good health. These paleo-friendly versions of your favorite "off limits" treats offer tasty alternatives to help satisfy cravings without eating gluten-filled, sugar-laden, processed junk. All the recipes in Paleo Indulgences are paleo/primal friendly, gluten-free, grain-free, legume-free, soy-free, and they are made with real, whole foods with no added cane sugars. With over 85 recipes and a quick and easy thumbnail index for fast recipe searches, giving in to your primal cravings has never been easier!



Paleo Desserts

Paleo Desserts Author Jane Barthelemy
ISBN-10 9780738216447
Release 2012-11-13
Pages 272
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Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle—based on eating hunter/gatherer foods for optimal health—has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn’t easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone’s favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crème, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.



Paleo Planet

Paleo Planet Author Becky Winkler
ISBN-10 9781558328549
Release 2015-11-03
Pages 388
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Rebecca Winkler's Paleo Planet is the first cookbook that takes the paleo diet for a global spin, with recipes that represent the cuisines of East, South and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and of course the U.S. In 125 recipes, she proves just how creative and wide-ranging the tastes in paleo cooking can be. With the chicken chapter alone, Rebecca demonstrates the breadth and depth of flavors with Jerk Chicken with Avocado and Papaya Salad, Orange Ginger Chicken Thighs with Yu Shaing Eggplant, Indonesian Chile Chicken with Fried Rice, and Chicken Meatballs with Garlic Kale Marinara. Beyond these main courses, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts.



Well Fed 2

Well Fed 2 Author Melissa Joulwan
ISBN-10 9780989487504
Release 2013-10-22
Pages 251
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"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.



Paleo Cooking from Elana s Pantry

Paleo Cooking from Elana s Pantry Author Elana Amsterdam
ISBN-10 9781607745525
Release 2013-06-18
Pages 144
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A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.



The Gluten Free Almond Flour Cookbook

The Gluten Free Almond Flour Cookbook Author Elana Amsterdam
ISBN-10 9781607745402
Release 2012-10-23
Pages 144
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The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics–from Pancakes to Eggplant Parmesan to Chocolate Cake–that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you’re looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.



Paleo Eats

Paleo Eats Author Kelly Bejelly
ISBN-10 1628600438
Release 2015-01-06
Pages 304
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Going Paleo doesn’t have to mean giving up your favorite comfort foods. In Paleo Eats, Kelly Bejelly focuses on Paleo cook-ing from the heart with recipes that make beloved traditional dishes Paleo-friendly. If you miss chocolate chip cookies hot from the oven, fried chicken on family picnics, the sweet-and-sour meatballs from your favorite Chinese restaurant, or your grandmother’s peach cobbler, this book is for you. Paleo Eats is jam-packed with over 100 tempting sweet and savory recipes, from condiments to desserts, all inspired by classic comfort foods. Delicious dishes like Coconut Cinnamon Cereal, Southern Fried Chicken, Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and Devil’s Food Cake prove that eating Paleo is as fun and delicious as it is healthy. You’ll find something for everyone, even picky eaters, with recipes that are easy to make and even easier to love. Paleo Eats is all about REAL COMFORT FOOD MADE PALEO, for MEALS that are AS TASTY as they are HEALTHY. INSIDE you’ll FIND: Over 100 grain-free, gluten-free, and dairy-free recipes that re-create your favorite comfort foods, including Chicken Pot Pie, Skillet Cornbread, Green Bean Casserole, Chocolate Chip Cookies, Apple Pie, and many, many more Tips for transitioning to a Paleo lifestyle, including advice for keeping your food budget low and which tools are essential for kitchen success A detailed Paleo baking tutorial with an overview of Paleo flours and guidelines on how to use them for the best results Troubleshooting tips and how to fix a recipe gone wrong Icons marking dishes that are perfect for holidays and special occasions, from Valentine’s Day to game day to birthdays, and dishes that comply with the Autoimmune Protocol



Paleofantasy What Evolution Really Tells Us about Sex Diet and How We Live

Paleofantasy  What Evolution Really Tells Us about Sex  Diet  and How We Live Author Marlene Zuk
ISBN-10 9780393089868
Release 2013-03-18
Pages 304
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“With . . . evidence from recent genetic and anthropological research, [Zuk] offers a dose of paleoreality.”—Erin Wayman, Science News We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence. Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors. Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don’t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans. As Zuk compellingly argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs. From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins and what they can really tell us about our present and our future.



Real Food Real Simple

Real Food  Real Simple Author Taylor Riggs
ISBN-10 9781624143519
Release 2017-01-03
Pages 192
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Satisfying and Nutritious Meals without the Hassle Real Food, Real Simple makes preparing whole, nutrient-dense foods as easy as one, two, three, four, five with delicious recipes that are gluten-free, Paleo-friendly and exceptionally healthy. Taylor Riggs, Registered Dietitian Nutritionist and founder of Simply Taylor, shares 80 incredible recipes that encompass her healthy lifestyle manifesto in five steps or less. Her recipes showcase complex and intriguing flavors but are surprisingly easy to make. They include: • Asian Chicken Lettuce Wraps • Balsamic Date and Prosciutto Pizza with Goat Cheese and Arugula • Rich Chocolate Ramekin Cakes • Coconut Crêpes Two Ways • Hawaiian Beef Burgers with Pineapple and Avocado • Game Day Bison and Sweet Potato Chili With Mornings Over Easy, Effortless Entrées and everything in between, you’ll have delicious and creative dishes to fuel your body and entice your taste buds with little-to-no effort.