Kettlebells for Women

Kettlebells for Women Author Lauren Brooks
ISBN-10 9781612430270
Release 2012
Pages 152
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Demonstrates kettlebell exercises through illustrations and instructions for weight loss, strength building, and fitness, along with a history of the weight's use as an exercise tool, nutrition tips, and a twelve-week workout program.



Strong Sculpted

Strong   Sculpted Author Schoenfeld, Brad
ISBN-10 9781492514565
Release 2016-04-04
Pages 224
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Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld’s proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld’s years of expertise with celebrity clients and elite competitors.



Abs of Steel

Abs of Steel Author Leisa Hart
ISBN-10 1565301838
Release 1996-01-01
Pages 130
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Outlines a program of exercises for women designed to flatten the abdomen and build muscle tone.



Balance Training

Balance Training Author Karon Karter
ISBN-10 9781569757482
Release 2009-06-01
Pages 144
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Balance Training has been writing in one form or another for most of life. You can find so many inspiration from Balance Training also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Balance Training book for free.



The Routledge Handbook of Material Culture in Early Modern Europe

The Routledge Handbook of Material Culture in Early Modern Europe Author Catherine Richardson
ISBN-10 9781317042853
Release 2016-09-13
Pages 506
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The Routledge Handbook of Material Culture in Early Modern Europe marks the arrival of early modern material culture studies as a vibrant, fully-established field of multi-disciplinary research. The volume provides a rounded, accessible collection of work on the nature and significance of materiality in early modern Europe – a term that embraces a vast range of objects as well as addressing a wide variety of human interactions with their physical environments. This stimulating view of materiality is distinctive in asking questions about the whole material world as a context for lived experience, and the book considers material interactions at all social levels. There are 27 chapters by leading experts as well as 13 feature object studies to highlight specific items that have survived from this period (defined broadly as c.1500–c.1800). These contributions explore the things people acquired, owned, treasured, displayed and discarded, the spaces in which people used and thought about things, the social relationships which cluster around goods – between producers, vendors and consumers of various kinds – and the way knowledge travels around those circuits of connection. The content also engages with wider issues such as the relationship between public and private life, the changing connections between the sacred and the profane, or the effects of gender and social status upon lived experience. Constructed as an accessible, wide-ranging guide to research practice, the book describes and represents the methods which have been developed within various disciplines for analysing pre-modern material culture. It comprises four sections which open up the approaches of various disciplines to non-specialists: ‘Definitions, disciplines, new directions’, ‘Contexts and categories’, ‘Object studies’ and ‘Material culture in action’. This volume addresses the need for sustained, coherent comment on the state, breadth and potential of this lively new field, including the work of historians, art historians, museum curators, archaeologists, social scientists and literary scholars. It consolidates and communicates recent developments and considers how we might take forward a multi-disciplinary research agenda for the study of material culture in periods before the mass production of goods.



Rise

Rise Author D. U. Okonkwo
ISBN-10 9780993161711
Release 2015-01-06
Pages 320
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Rise has been writing in one form or another for most of life. You can find so many inspiration from Rise also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Rise book for free.



Bring It

Bring It Author Tony Horton
ISBN-10 9781609617264
Release 2012-05-08
Pages 304
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Creator of the best-selling P90X workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people--from stay-at home moms to military personnel to list celebrities--transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body--and future--is possible when you commit to change. Get ready to Bring It!



The Path of Modern Yoga

The Path of Modern Yoga Author Elliott Goldberg
ISBN-10 9781620555682
Release 2016-07-18
Pages 512
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A history of yoga’s transformation from sacred discipline to exercise program to embodied spiritual practice • Identifies the origin of exercise yoga as India’s response to the mania for exercise sweeping the West in the early 20th century • Examines yoga’s transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K. V. Iyer, Louise Morgan, Krishnamacharya, Swami Sivananda, Indra Devi, and B. K. S. Iyengar • Draws on more than 10 years of research from rare primary sources and includes 99 illustrations In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice--a yoga for our times. Drawing on more than 10 years of research from rare primary sources as well as recent scholarship, Goldberg tells the sweeping story of modern yoga through the remarkable lives and accomplishments of 11 key figures: six Indian yogis (Sri Yogendra, Swami Kuvalayananda, S. Sundaram, T. Krishnamacharya, Swami Sivananda, and B. K. S. Iyengar), an Indian bodybuilder (K. V. Iyer), a rajah (Bhavanarao Pant Pratinidhi), an American-born journalist (Louise Morgan), an Indian diplomat (Apa Pant), and a Russian-born yogi trained in India (Indra Devi). The author places their achievements within the context of such Western trends as the physical culture movement, the commodification of exercise, militant nationalism, jazz age popular entertainment, the quest for youth and beauty, and 19th-century New Age religion. In chronicling how the transformation of yoga from sacred discipline to exercise program allowed for the creation of an embodied spiritual practice, Goldberg presents an original, authoritative, provocative, and illuminating interpretation of the history of modern yoga.



Classic American Popular Song

Classic American Popular Song Author David Jenness
ISBN-10 9781136797453
Release 2014-02-04
Pages 406
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First published in 20Classic American Popular Song: The Second Half-Century, 1950-2000 addresses the question: "What happened to American popular song after 1950?" There are numerous books available on the so-called "Golden Age" of popular song, but none that follow the development of popular song styles in the second half of the 20th century. While 1950 is seen as the "end of an era," the tap of popular song creation hardly ran dry after that date. Many of the classic songwriters continued to work through the following decades: Porter was active until 1958; Rodgers until the later 1970s; Arlen until 1976. Some of the greatest lyricists of the classic era continued to do outstanding and successful work: Johnny Mercer and Dorothy Fields, for example, continued to produce lyrics through the early '70s. These works could be explained as simply the Golden Age's "last stand," a refusal of major figures to give in to a new reality. But then, how can we explain the outstanding careers of Frank Loesser, Cy Coleman, Jerry Herman, Jerry Bock and Sheldon Harnick, Fred Kander and John Ebb, Jule Styne, Alan Jay Lerner and Frederick Loewe, and several other major figures? Where did Stephen Sondheim come from? For anyone interested in the development of American popular song -- and its survival -- this book will make fascinating reading.06



A Rose to the Fallen

A Rose to the Fallen Author April Bostic
ISBN-10 9781438902609
Release 2008-12-01
Pages 676
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Do soul mates really exist? Is there really another person out there who was born just for you? And are they the only one who can answer your heart's call? Bridget Monahan is an elementary school teacher, and she's about to find out that perhaps soul mates do exist. Her heart is on the mend from many failed relationships, she's a skeptic when it comes to finding love, and the last thing she wants is to be set up on another blind date. But her best friend Autumn is convinced she's found Bridget's soul mate. After many unsuccessful attempts to introduce Bridget to Mr. Right, she persuades her one last time to meet the charming Tristan Hathaway. Bridget's first impression of Tristan is that he reminds her of an angel with a British accent that makes her knees weak. When they begin their passionate romance, Tristan is able to break her defenses that were guarding her heart for so long, and as Bridget allows herself to fall deeper in love with him, she starts to believe that they are soul mates. But she also learns that although his beauty is near perfection, he is not without flaws and there's more to him than she ever imagined. Not to mention, he can seduce her unlike any man she's ever known and take her mind, body, and soul to a place of sheer ecstasy. Bridget unexpectedly becomes the student in this magical love affair and her biggest lesson may be that true love and eternity are bound.



On Garden Style

On Garden Style Author Bunny Williams
ISBN-10 9780684826059
Release 1998-02-11
Pages 288
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A leading interior designer and a gardening journalist combine their expertise to provide readers with an authoritative volume on how to create and maintain gardens of all kinds, as well as how to appreciate their aesthetic appeal. 25,000 first printing.



February Or Forever

February Or Forever Author Juliet Madison
ISBN-10 9780857991195
Release 2014-02-01
Pages 242
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In this heartwarming coastal romance, Escape bestselling author Juliet Madison asks, what if your favourite celebrity fell in love with you? Yoga teacher and single mother, Chrissie Burns has a plan: move into the rundown beach house left to her by her deceased aunt, renovate it, sell it, and move on. The scene of a terrible accident years ago, the house needs to get out of Chrissie's hands as soon as possible. But Tarrin's Bay, where the house stands, has more to offer than bad memories. The town is lovely, the people friendly, and even Chrissie's young son finds friends and begins coming out of his shell. Employed at Serendipity Retreat as a yoga instructor, Chrissie is shocked to be given the role of private teacher to Drew Williams, Australia’s top singer/songwriter for the month. Relationships between instructors and clients are strictly forbidden, but Drew draws happiness out of Chrissie with his down-to-earth nature and sense of humour. Days of stretching and bending may bring Chrissie unexpected peace and strength, but she knows that this interlude must end, and there's no pose or position to aid her when Drew walks away and leaves her broken-hearted.



600 Push ups 30 Variations

600 Push ups 30 Variations Author Bob Weinstein
ISBN-10 9781935759102
Release 2011-02-14
Pages 110
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“The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.



A Spanish Awakening

A Spanish Awakening Author Kim Lawrence
ISBN-10 9781459207912
Release 2011-07-01
Pages 192
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In the chaos of an airport strike, Madrid's most sought-after bachelor Emilio Rios stumbles across old flame Megan Armstrong. In the past, he bowed to duty and married the "right" woman—leaving the less sophisticated Megan on the sidelines. Staying away from Megan has been the hardest thing Emilio's ever done, but now that he's free he isn't going to waste a single minute! He's got twenty-four hours—plenty of time for a full seduction.…



Tamilee Webb s Defy Gravity Workout

Tamilee Webb s Defy Gravity Workout Author
ISBN-10 1610595149
Release
Pages
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Tamilee Webb s Defy Gravity Workout has been writing in one form or another for most of life. You can find so many inspiration from Tamilee Webb s Defy Gravity Workout also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Tamilee Webb s Defy Gravity Workout book for free.



Fix My Shoulder

Fix My Shoulder Author George Demirakos
ISBN-10 9781442233386
Release 2014-10-16
Pages 160
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The shoulder is the most mobile joint in the body. It enjoys an amazing range of motion; it can rotate 360 degrees and can extend upward, sideways, across the body, outward, inward, every which way. That makes it the most useful joint we have, and, not surprisingly, we use it the most. Lifting, pushing, pulling, throwing, catching, hugging: the shoulder experiences more motion than any other joint. So it is perhaps not surprising that, sooner or later, it becomes overtaxed—fatigued. After all, as with anything, if you keep applying the same pressure over and over, the strength and stability of the structure being pressured will wear down. That’s what happens to the shoulder, and when it does, it’s not only painful; it can also stop you in your tracks, limiting your ability to do even simple things you’re used to doing. The truth is that if you’ve never felt any kind of shoulder pain whatsoever, the chances are good that as you grow older, you will. Our bodies tend to lose muscle and bone mass as we age, and we become more susceptible to the aches and pains that may result. But neither the weakness nor the pain is inevitable. The shoulder can be fixed, and the pain can go away. First, there’s a fix that cures the weakness and ends the pain. But there are also things you can do to prevent injury or strain in the first place, so that you never have to lose the strength, stability, and range of motion of the shoulder at all. Fix My Shoulder explores the anatomy and function of the shoulder, methods of preventing pain and injury, and treatments for healing that anyone can implement for better shoulder health and function.



Body Sculpting with Yoga

Body Sculpting with Yoga Author Gwen Lawrence
ISBN-10 9781578265275
Release 2015-03-24
Pages 208
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Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels. From the Trade Paperback edition.