Strong Sculpted

Strong   Sculpted Author Schoenfeld, Brad
ISBN-10 9781492533030
Release 2016-05-11
Pages 224
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Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld’s proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld’s years of expertise with celebrity clients and elite competitors.



Kettlebells for Women

Kettlebells for Women Author Lauren Brooks
ISBN-10 9781612430270
Release 2012
Pages 152
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Demonstrates kettlebell exercises through illustrations and instructions for weight loss, strength building, and fitness, along with a history of the weight's use as an exercise tool, nutrition tips, and a twelve-week workout program.



Abs of Steel

Abs of Steel Author Leisa Hart
ISBN-10 1565301838
Release 1996-01-01
Pages 130
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Outlines a program of exercises for women designed to flatten the abdomen and build muscle tone.



Body Sculpting with Yoga

Body Sculpting with Yoga Author Gwen Lawrence
ISBN-10 9781578265275
Release 2015-03-24
Pages 208
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Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels. From the Trade Paperback edition.



Six Weeks to Sleeveless and Sexy

Six Weeks to Sleeveless and Sexy Author JJ Virgin
ISBN-10 1439190437
Release 2010-05-11
Pages 208
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You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!



Ballerina Body

Ballerina Body Author Misty Copeland
ISBN-10 9780751565652
Release 2017-03-23
Pages 240
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In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.



Strong Sculpted

Strong   Sculpted Author Brad Schoenfeld
ISBN-10 149251456X
Release 2016-05-01
Pages
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Sculpt and shape your ultimate body. In "Strong & Sculpted," internationally renowned fitness expert Brad Schoenfeld's proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld's years of expertise with celebrity clients and elite competitors.



NYC Ballet Workout

NYC Ballet Workout Author Peter Martins
ISBN-10 9780688152024
Release 1997-01-13
Pages 208
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New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness. By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers. Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.



Sculpting Her Body Perfect

Sculpting Her Body Perfect Author Brad Schoenfeld
ISBN-10 0736073884
Release 2008
Pages 237
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One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.



Ultimate Booty Workouts

Ultimate Booty Workouts Author Tamara Grand
ISBN-10 9781612433202
Release 2014-01-14
Pages 144
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Ultimate Booty Workouts has been writing in one form or another for most of life. You can find so many inspiration from Ultimate Booty Workouts also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Ultimate Booty Workouts book for free.



Strong

Strong Author Lou Schuler
ISBN-10 9780698191372
Release 2015-11-10
Pages 304
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A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.



Science and Development of Muscle Hypertrophy

Science and Development of Muscle Hypertrophy Author Schoenfeld, Brad
ISBN-10 9781492519607
Release 2016-05-05
Pages 224
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Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.



Eat Lift Thrive

Eat  Lift  Thrive Author Lee, Sohee
ISBN-10 9781492545903
Release 2017-06-01
Pages 256
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More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee’s nutrition tips, exercises, and 12-week program.



Taming of Jessi Rose

Taming of Jessi Rose Author Beverly Jenkins
ISBN-10 9780061736872
Release 2009-10-13
Pages 384
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No Man Could Tame Her Jessi Rose Clayton would do anything to keep the family ranch from falling into the wrong hands-even agree to take on a rough-and-tumble outlaw as her protector. With his rugged, handsome face and muscular bronze body, Griffin Blake can draw a sigh from a lady's lips almost as fast as his strong, sculpted arm can draw a gun from its holster. But Jessi Rose has no intentions of falling for his charms. No, her relationship with him is strictly business. Until He Came Along Robbing the railroad is Griffin Blake's game, but he has no choice. Either he agrees to help Jessi Rose or he gets sent back to jail-so he arrives at the ranch ready to help the ornery female protect her land. But underneath Jessi's all-business exterior is a femininity she's kept hidden for far too long-making Griffin think it might be time to tame this wild Texas rose.



Balance Training

Balance Training Author Karon Karter
ISBN-10 9781569757482
Release 2009-06-01
Pages 144
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Balance Training has been writing in one form or another for most of life. You can find so many inspiration from Balance Training also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Balance Training book for free.



The Routledge Handbook of Material Culture in Early Modern Europe

The Routledge Handbook of Material Culture in Early Modern Europe Author Catherine Richardson
ISBN-10 9781317042853
Release 2016-09-13
Pages 506
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The Routledge Handbook of Material Culture in Early Modern Europe marks the arrival of early modern material culture studies as a vibrant, fully-established field of multi-disciplinary research. The volume provides a rounded, accessible collection of work on the nature and significance of materiality in early modern Europe – a term that embraces a vast range of objects as well as addressing a wide variety of human interactions with their physical environments. This stimulating view of materiality is distinctive in asking questions about the whole material world as a context for lived experience, and the book considers material interactions at all social levels. There are 27 chapters by leading experts as well as 13 feature object studies to highlight specific items that have survived from this period (defined broadly as c.1500–c.1800). These contributions explore the things people acquired, owned, treasured, displayed and discarded, the spaces in which people used and thought about things, the social relationships which cluster around goods – between producers, vendors and consumers of various kinds – and the way knowledge travels around those circuits of connection. The content also engages with wider issues such as the relationship between public and private life, the changing connections between the sacred and the profane, or the effects of gender and social status upon lived experience. Constructed as an accessible, wide-ranging guide to research practice, the book describes and represents the methods which have been developed within various disciplines for analysing pre-modern material culture. It comprises four sections which open up the approaches of various disciplines to non-specialists: ‘Definitions, disciplines, new directions’, ‘Contexts and categories’, ‘Object studies’ and ‘Material culture in action’. This volume addresses the need for sustained, coherent comment on the state, breadth and potential of this lively new field, including the work of historians, art historians, museum curators, archaeologists, social scientists and literary scholars. It consolidates and communicates recent developments and considers how we might take forward a multi-disciplinary research agenda for the study of material culture in periods before the mass production of goods.



Cloth Doll Artistry

Cloth Doll Artistry Author Barbara Willis
ISBN-10 9781616735388
Release 2011-02-09
Pages 128
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In this unique and beautiful book, beloved doll-designer Barbara Willis guides readers through various approaches to doll design and basic and advanced construction techniques. Through the creation of three complete step-by-step projects, readers will develop color boards, learn to use vintage images, create both 2-dimensional and 3-dimensional cloth dolls, learn sophisticated costuming techniques, and gain knowledge of elaborate soft sculpting. A gallery shares the inspirational work of several well-known doll artists who have created their own versions of each project. Complete patterns and templates are included.