The Trigger Point Therapy Workbook

The Trigger Point Therapy Workbook Author Clair Davies
ISBN-10 9781608824960
Release 2013-09-01
Pages 376
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Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.



The Trigger Point Therapy Workbook

The Trigger Point Therapy Workbook Author Clair Davies
ISBN-10 1556437455
Release
Pages 323
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The Trigger Point Therapy Workbook has been writing in one form or another for most of life. You can find so many inspiration from The Trigger Point Therapy Workbook also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Trigger Point Therapy Workbook book for free.



Trigger Point Therapy for Headaches Migraines

Trigger Point Therapy for Headaches   Migraines Author Valerie DeLaune
ISBN-10 9781572245259
Release 2008
Pages 165
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I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain. Trigger points form in a portion of the muscle cell where blood flow is reduced and metabolic wastes are not being exchanged for oxygen and nutrients. When enough trigger points are located together, they can form palpable knots in the tissue. Trigger points can cause pain, either in the area of the trigger point, or by referral to other areas of the body. Trigger points can be treated by applying pressure to affected areas, often providing instant relief. This book explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional factors, and provides solutions to address each perpetuating factor.



A Guide to Self Help Workbooks for Mental Health Clinicians and Researchers

A Guide to Self Help Workbooks for Mental Health Clinicians and Researchers Author Luciano L'Abate
ISBN-10 0789022621
Release 2004
Pages 221
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Never has the need for a compendium of self-help workbooks been so great! From the founder of the world's first PhD program in Family Psychology comes an extensive guide to nearly all of the mental health workbooks published through 2002. Placed together in one volume for the first time, A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers includes reviews and evaluates the complexity of each workbook in regards to its form, content, and usability by the client. From abuse to women's issues, this annotated bibliography is alphabetized by author, but can also be researched by subject. While self-help workbooks are currently not as popular or as mainstream as self-help books and video, that could soon change. Self-help workbooks are versatile, cost-effective, and can be mass-produced. The workbook user is active rather than passive, and the mental healthcare worker can analyze a more personal response from the user, whether in the office or via the Internet. A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers brings these workbooks together into one sourcebook to suit anyone's needs. Each self-help workbook is reviewed according to specific criteria: contents structure specificity goal level of abstraction a subjective evaluation usually concludes the review of the workbook A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers also includes: an in-depth introduction discussing the need for workbooks in mental health practices indices for subject as well as author an address list of the publishing houses for the workbooks annotated in the bibliography an Informed Consent Form to verify compliance with ethical and professional regulations before administering a workbook to a client A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers offers you a complete resource to self-help workbooks for all mental health subjects. Dr. L'Abate's highly selective review process helps you find exactly what you need. This unique sourcebook is vital for mental health clinicians, counselors, schoolteachers, and college and graduate students.



Trigger Point Therapy for Low Back Pain

Trigger Point Therapy for Low Back Pain Author Sharon Sauer
ISBN-10 9781572245631
Release 2010
Pages 265
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A protege of trigger-point-therapy founders Janet Travell and David Simons presents the first in her series of comprehensive manuals, designed to provide relief from muscle pain using both trigger-point massage and other never-before-published techniques developed by Travell and Simons. Original.



Relief at Last

Relief at Last Author Sari Harrar
ISBN-10 9781609617868
Release 2012-03-13
Pages 608
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Chronic pain is something that no one should have to suffer from, yet 50 million Americans do. But new research can help put an end to that. Relief at Last! is a comprehensive guide that exposes the root causes of more than 60 common conditions--from tendinitis to heartburn to fibromyalgia--and helps readers find immediate relief from pain, in addition to everyday strategies to permanently alleviate ailments of the joints, muscles, and other achy body parts. So that readers don't need to wade through the staggering amount of contradictory information about what's safe and what's effective, Relief at Last! presents the latest doctor-reviewed research to provide an overview of where and why pain begins, and then put that knowledge to use in determining the best way to say goodbye to it forever--using proven combinations of conventional and complementary therapies. Pain is different for every individual. With the knowledge provided in Relief at Last! and an easy-to-use pain diary to track success, readers will equip themselves with all the tools needed to manage flare ups and find a customized solution to reduce their pain over the long term.



Your Best Medicine

Your Best Medicine Author Mark A. Goldstein
ISBN-10 9781605296562
Release 2009-03-17
Pages 624
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Integrative medicine--the practice of combining remedies from various therapeutic disciplines to optimize relief and speed healing--is transforming both how health professionals treat disease and how patients manage their own care. Your Best Medicine introduces the reader to this new world of healing options for everyday ailments like dry skin, fatigue, and indigestion as well as more serious conditions like diabetes, heart disease, and obesity. All of the treatments and techniques in Your Best Medicine have been handpicked by two practitioners--one a conventionally trained MD, the other a specialist in complementary therapies--based on established therapeutic protocols, research evidence, and clinical experience. Conventional and complementary remedies appear side by side so readers can evaluate at a glance the remedies' relative effectiveness, safety, and ease of use. Every entry in Your Best Medicine also provides important information on risk factors, symptoms, and diagnostic techniques, as well as preventive measures. Armed with this knowledge, readers can make decisions wisely and confidently at every stage of their care.



Integrative Therapies for Fibromyalgia Chronic Fatigue Syndrome and Myofascial Pain

Integrative Therapies for Fibromyalgia  Chronic Fatigue Syndrome  and Myofascial Pain Author Celeste Cooper
ISBN-10 9781594779596
Release 2010-02-05
Pages 448
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A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome • Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present • Offers techniques to dispel the side effects created by these illnesses Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the “brain fog” that these disorders often create and show how to overcome the resultant obstacles to effectively communicating with your doctor. The additional information included on the psychological issues that accompany these chronic pain disorders allows this integrative treatment guide to open the door not only to physical recovery but also emotional and mental well-being.



The Fibromyalgia advocate

The Fibromyalgia advocate Author Devin J. Starlanyl
ISBN-10 1572241217
Release 1998-11-01
Pages 377
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Tells those suffering from fibromyalgia where and how to find medical, legal, and financial help, and describes the symptoms of fibromyalgia and myofascial pain syndrome



Forthcoming Books

Forthcoming Books Author R.R. Bowker Company. Dept. of Bibliography
ISBN-10 00158119
Release 2001
Pages
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Forthcoming Books has been writing in one form or another for most of life. You can find so many inspiration from Forthcoming Books also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Forthcoming Books book for free.



Piano Technician s Journal

Piano Technician s Journal Author
ISBN-10 UOM:39015056341756
Release 2001
Pages
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Piano Technician s Journal has been writing in one form or another for most of life. You can find so many inspiration from Piano Technician s Journal also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Piano Technician s Journal book for free.



Iyi Hissetmek

Iyi Hissetmek Author Dr. David Burns
ISBN-10 975989372X
Release 2006-03-01
Pages 412
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Iyi Hissetmek has been writing in one form or another for most of life. You can find so many inspiration from Iyi Hissetmek also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Iyi Hissetmek book for free.



fke Dansi

  fke Dansi Author Harriet Goldhor Lerner
ISBN-10 9754341672
Release 2000-01-01
Pages 208
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fke Dansi has been writing in one form or another for most of life. You can find so many inspiration from fke Dansi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full fke Dansi book for free.



Responsible Drinking

Responsible Drinking Author Frederick Rotgers
ISBN-10 1572242949
Release 2002
Pages 212
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This book offers a real alternative to the 32 million Americans who are problem drinkers. Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsible Drinking is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. This revolutionary workbook by the leading voices of the Moderation Management treatment approach starts by providing readers with definitive tools to help them discover whether they are problem drinkers or alcoholics. Readers whose problems are less severe than alcohol dependence are then helped to make an informed decision about whether to pursue moderation or to turn to abstinence. For readers who identify themselves as problem drinkers, the workbook goes on to help them then learn to moderate their drinking and develop a healthier lifestyle. By adopting goals specific to their needs, readers make a commitment, examine the negative effects of alcohol use, identify their own triggers, and learn to take control of their behavior. Inspirational words of more than fifty individuals who have faced and overcome the same problems offer guidance and support. Resources are also provided to help any reader who chooses to pursue abstinence as an objective at any stage of the program. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.



Heart Therapy

Heart Therapy Author Anita Maximin
ISBN-10 1572241047
Release 1998
Pages 260
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Three health psychologists offer advice on lifestyle modification in the treatment and prevention of coronary heart disease



Incelenen Hayatlar

Incelenen Hayatlar Author Stephen Grosz
ISBN-10 9750828690
Release 2014-03-01
Pages 200
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Incelenen Hayatlar has been writing in one form or another for most of life. You can find so many inspiration from Incelenen Hayatlar also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Incelenen Hayatlar book for free.



Lady Chatterley in A

Lady Chatterley   in A        Author David Herbert Lawrence
ISBN-10 9789750728150
Release 2010-11-04
Pages 451
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Yayımlandığı günden itibaren çeşitli tartışmaların odak noktasında yer alan "Lady Chatterley’in Aşığı", savaşta yaralanarak kötürüm kalan Clifford’ın genç karısı Constance ile koru bekçisi Mellors arasındaki aşkı anlatır. Romanın, kadın ihaneti olarak önyargılı biçimde yorumlanmasına karşın, kocanın fiziksel kısıtlılığının yanı sıra, karısını duygusal açıdan da ihmal ettiği, hatta bir vâris sahibi olmak için kadını evlilik dışı gebeliğe bile yönlendirdiği görülür. Eser, tutucu bir yaklaşımla müstehcen damgası yemişse de, aslında sorun, aristokrat bir kadınla işçi kesiminden bir erkeğin aşkını kabullenemeyen sınıf ayrımcılığına dayanır. Dahası, dönemin toplumsal ve siyasal yapısına da ışık tutan romanda egemen sınıfların emekçi kitlelere karşı ezici, aşağılayıcı ve dışlayıcı yaklaşımı yansıtılınca kitaba cephe alınmıştır. Roman yalnızca bedensel aşkın savunuculuğunu yapmaz. Lady Chatterley ile Mellors arasındaki ilişki yavaş yavaş gelişir ve fiziksel tutkunun yanı sıra, şefkat ve karşılıklı saygı temeline dayanır. Lawrence, aşkın şefkatle olan ilintisine o kadar önem verir ki, kitaba "Sevecenlik" adını vermeyi bile düşünmüştür. Lady Chatterley’in Aşığı yüzünden yeteneğini ziyan etmiş bir porno yazarı gözüyle bakılan Lawrence, ölümünden sonra aklandı. E. M. Forster yazdığı bir yazıda onu "kuşağımızın hayal gücü en büyük romancısı" olarak tanımladı. Eleştirmen F. R. Leavis de, Lawrence’ın yapıtlarına İngiliz romanının kabul görmüş "büyük geleneği" içinde yer vererek edebî hakkının yenmesini önledi.