Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Radical Acceptance: Embracing Your Life With the Heart of a Buddha Author Tara Brach
ISBN-10 0553380990
ISBN-13 9780553380996
Year 2004-11-23
Pages 352
Language English
Publisher Bantam
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For many of us feelings of deficiency are right around the corner It doesnt take much just hearing of someone elses accomplishments being criticized getting into an argument making a mistake at work to make us feel that we are not okay Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully from Radical AcceptanceRadical AcceptanceBelieving that something is wrong with us is a deep and tenacious suffering says Tara Brach at the start of this illuminating book This suffering emerges in crippling self judgments and conflicts in our relationships in addictions and perfectionism in loneliness and overwork all the forces that keep our lives constricted and unfulfilled Radical Acceptance offers a path to freedom including the day to day practical guidance developed over Dr Brachs twenty years of work with therapy clients and Buddhist students Writing with great warmth and clarity Tara Brach brings her teachings alive through personal stories and case histories fresh interpretations of Buddhist tales and guided meditations Step by step she leads us to trust our innate goodness showing how we can develop the balance of clear sightedness and compassion that is the essence of Radical Acceptance Radical Acceptance does not mean self indulgence or passivity Instead it empowers genuine change healing fear and shame and helping to build loving authentic relationships When we stop being at war with ourselves we are free to live fully every precious moment of our lives From the Hardcover edition

Other Version:

True Refuge

True Refuge Author Tara Brach
ISBN-10 9780345538628
Release 2013-01-22
Pages 320

Radical Acceptance

Radical Acceptance Author Andrea Miller
ISBN-10 9781501139208
Release 2017-05-02
Pages 320