Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior Author Richard O’Connor
ISBN-10 0147516323
ISBN-13 9780147516329
Year 2015-07-21
Pages 304
Language English
Publisher Plume
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The bestselling author of Undoing Depression offers a brain based guide to permanently ending bad habits Richard OConnors bestselling book Undoing Depression has become a touchstone in the field helping thousands of therapists and patients overcome depressive patterns In Rewire OConnor expands those ideas showing how we actually have two brainsa conscious deliberate self and an automatic self that makes most of our decisionsand how we can train the latter to ignore distractions withstand temptations and interrupt reflexive self sabotaging responses Rewire gives readers a roadmap to overcoming the most common self destructive habits including procrastination excessive worrying internet addiction overeating risk taking and self medication among others

Other Version:

Rewire

Rewire Author Richard O'Connor
ISBN-10 9780698156968
Release 2014-07-31
Pages 304

Rewire

Rewire Author Richard O'Connor
ISBN-10 9780147516329
Release 2015-07-21
Pages 304

Rewire

Rewire Author Richard O'Connor
ISBN-10 9780147516329
Release 2015-07-21
Pages 304

Undoing Depression

Undoing Depression Author Richard O'Connor
ISBN-10 9780285640474
Release 2011-05-01
Pages 384