Strength Training for Fat Loss

Strength Training for Fat Loss Author Nick Tumminello
ISBN-10 1450432077
ISBN-13 9781450432078
Year 2014-03-12
Pages 280
Language English
Publisher Human Kinetics
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No fads gimmicks or miracle claims Just science based programming sensible strategies and the results you desire In Strength Training for Fat Loss Nick Tumminello renowned trainer and innovator in the field of human performance explains how to use the 3 Cs of metabolic strength trainingcircuits combinations and complexesto accelerate your metabolism maximize fat loss and maintain muscle Inside youll find these features More than 150 exercises using barbells dumbbells resistance bands machines and body weight Realistic nutrition recommendations for staying healthy maintaining muscle and regulating your metabolism Step by step instructions photos and advice for performing and sequencing the most effective fat loss circuits combinations and complexes Warm up and cool down exercises that include stretches and self massage techniques to activate or restore muscles Home gym and body weight based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether youre a beginner looking for a step by step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines Strength Training for Fat Loss is the safe program that produces results

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