The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans Author Maria Emmerich
ISBN-10 1628601167
ISBN-13 9781628601169
Year 2016-12-27
Pages 432
Language English
Publisher Victory Belt Publishing
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For those who are brand new to keto and those who are getting back on track after falling off the wagon the first 30 days on a ketogenic diet can be challenging As the body adapts to burning fat ketones rather than sugar for fuel cravings can arise and some people find that they just dont feel so great Many fall victim to the temptation to give up before they can truly experience the benefits of being keto adapted The 30 Day Ketogenic Cleanseisnt like most juice or other cleanses where you starve throughout the entire process Keto expert Maria Emmerich offers tasty whole food recipesall dairy free and nut freethat are filling and satisfying and keep cravings at bay Plus she offers helpful tips and tricks for making it through the adjustment period The 30 Day Ketogenic Cleanse is a guidebook for healing the body from the inside out Most people attempting a keto diet do it completely wrong Maria Emmerich on the other hand bases this cleanse on a true well formulated ketogenic diet helping readers reset their metabolism regain health lose weight and tap into increased energy levels This book includes A detailed explanation of how sugar causes inflammation and leads to disease 30 day meal plans to kick start ketosis with corresponding shopping lists 30 day Whole30 compliant meal plans with corresponding shopping lists A wide variety of amazing recipes with suggestions for combining those recipes into delicious and satisfying ketogenic meals Easily accessible lists of approved keto foods and foods that hold people back from ketosis Tips on how to eat to balance hormones sleep better feel better and lose weight while following a ketogenic diet Guidance for maintaining ketosis after a successful 30 day cleanse Recommendations for supplements to help heal from poor eating habits A bonus slow cooker chapter to help make life easier

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