The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out

The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out Author Dr. Robynne Chutkan M.D.
ISBN-10 039957350X
ISBN-13 9780399573507
Year 2016-08-09
Pages 304
Language English
Publisher Avery
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Live Dirty Eat Cleanbecause every serious disease or chronic ailment begins in our gut The author of Gutbliss and one of todays preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health The microbiomethe collective name for the trillions of bacteria that live in our digestive tractis todays hottest medical news topic Dr Robynne Chutkan explains how the standard Western diet and our super sanitized lifestyle are starving our microbes depleting the good bugs that are crucial for keeping us healthy and encouraging overgrowth of exactly the wrong types of bacteria But as Dr Chutkan explains there are effective lifestyle and diet changes we can make to reverse this damage Dr Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty Eat Clean Plan designed to remove damaging medications and foods replace important bacteria that have been lost and restore health The Microbiome Solution offers a microbiome overview nourishing recipes questions for your doctor preventative and recovery health tips and the next frontier for a severely troubled microbiomethe stool transplant This is the first book to provide a practical effective plan for replenishing and optimizing the vital ecosystem in our gut Start living dirty and eating clean today to ward off disease and begin the path toward lifelong vibrant health

Other Version:

Gutbliss

Gutbliss Author Robynne Chutkan M.D.
ISBN-10 9781101607725
Release 2013-10-03
Pages 304