The Whole Foods Diet: The Lifesaving Plan for Health and Longevity

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity Author John Mackey
ISBN-10 1478944919
ISBN-13 9781478944911
Year 2017-04-11
Pages 336
Language English
Publisher Grand Central Life & Style
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The definitive guide to the optimum diet for health and wellness from the founder of Whole Foods Market and the doctors of Forks Over KnivesTHE WHOLE FOODS DIET simplifies the huge body of science research and advice that is available today and reveals the undeniable consensus a whole foods plant based diet is the optimum diet for health and longevity Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28 day program delicious recipes inspirational success stories and a guilt free approach to plant based eating THE WHOLE FOODS DIET is a life affirming invitation to become a Whole Foodie someone who loves to eat loves to live and loves to nourish themselves with nature s bounty If Whole Foods Market is shorthand for a food revolution The New Yorker then THE WHOLE FOODS DIET will give that revolution its bible the unequivocal truth about what to eat for a long healthy disease free life

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