Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You Author Robb Wolf
ISBN-10 0451498569
ISBN-13 9780451498564
Year 2017-03-21
Pages 400
Language English
Publisher Harmony
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FromNew York Times bestselling author of The Paleo Solution One Month to Reset Your Metabolism for Lasting Fat LossOne Week to Discover the Carbs that are Right for YouThe surprising truth is thatwe are genetically wired to eat more and move less the exact opposite of the advice we are often given Now there is a more customized weight loss solution that works with your body a solution based not on arbitrary restriction of foods but on what works for YOU Developed by former research biochemist health expert and bestselling author Robb Wolf Wired to Eatoffers an eating program based on groundbreaking research that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism With his bestselling book The Paleo Solution Robb Wolf helped hundreds of thousands of people lose weight by eating a low carb Paleo diet but Paleo is only a starting point not a destination Now he ll share a more customized way of eating that may be the key to permanent weight loss and better health You ll start with Wolfs 30 Day Reset to help you restore your body s blood sugar levels repair your appetite and reverse insulin resistance There are more than 70 delicious recipes detailed meal plans and shopping lists to aid you on your journey Wolf also includes meal plans for people who suffer with autoimmune diseases as well as advice on eating a ketogenic diet Once you ve completed this phase of the plan the unique 7 Day Carb Test will help you determine what amounts and types of carbs you can tolerate No more guessing Now you can find out for yourself which foods you can and cannot eat instead of relying on a one size fits all diet Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat

Other Version:

Wired to Eat

Wired to Eat Author Robb Wolf
ISBN-10 9780451498571
Release 2017-03-21
Pages 400

Wired to Eat

Wired to Eat Author Robb Wolf
ISBN-10 9781473551770
Release 2017-03-21
Pages 400

Wired to Eat

Wired to Eat Author Robb Wolf
ISBN-10 9780451498564
Release 2017-03
Pages 400

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The Hungry Brain Author Stephan J. Guyenet, Ph.D.
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